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The Dangers of Sleep Apnea

Nov 13, 2022

You likely already know that regular exercise and a healthy diet are key to a healthy heart. But sleep quality also has a significant impact on your cardiovascular health. Notably, untreated sleep apnea is known to increase the risk of

How Going to the Dentist Can Help Snoring 

Oct 18, 2022

Snoring is one of the most common sleep conditions that adults in the United States suffer from. Snoring can be caused by a number of factors, and may be something that impacts a person short-term—for example, if they are congested

Insomnia vs. Sleep Apnea: Understanding the Differences 

Oct 11, 2022

Sleep disorders can cause discomfort, irritability, and short-term health complications, as well as put the sufferer at risk of a number of long-term health consequences, including early death in severe cases. Fortunately, treatment options exist for most sleep disorders.  Two

How to Prevent Sleep Deprivation 

Sep 20, 2022

Anyone who’s ever experienced the phenomenon of not getting enough sleep can speak firsthand to how challenging the next day can be. While we all have different sleep needs, shorting yourself an hour, or two, or three or more regularly

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