3 Things to Avoid When Whitening Your Teeth

Aug 31 2021

Investing in a teeth whitening system is a great way to show off your pearly whites. Whitening your teeth may make you feel more confident about your smile—something that everyone should be able to enjoy! Regardless of the teeth whitening system you’re using, and regardless of whether you’re investing in professional whitening or an over-the-counter option, here are three things to avoid when whitening your teeth—

  1. Avoid Foods that Stain

The first thing to avoid when whitening your teeth are foods that stain. Foods that stain teeth include dark liquids, like red wine and coffee. It may be good to avoid these foods in general. At the very least, though, you should wait at least three days after a whitening treatment to consume these foods; otherwise, you may reverse the effects of the whitening treatment.

  1. Avoid Foods that Commonly Impact Sensitive Gums

A number of foods, such as extra cold or hot beverages, sweets, and sour foods can be irritating and even painful to sensitive teeth and gums. After a whitening treatment, teeth may be especially sensitive. It’s best to avoid these items for a few days after a whitening treatment to give your teeth some time to recover.

  1. Avoid Brushing Your Teeth Immediately After a Whitening Treatment

Right after a whitening treatment, you may be tempted to grab your toothbrush immediately; however, doing this isn’t necessarily in the best interests of your teeth! After a whitening treatment, your teeth will need some time to remineralize. It’s best to wait at least 30 minutes after a whitening to brush; however, you should read the instructions on the whitening product you’re using for specific information. If you’re getting a professional whitening service, talk with your dentist

Other Best Practices When Whitening Your Teeth

In addition to the three things above that you should avoid, other best practices for keeping your teeth healthy and clean include:

  • Brush regularly, especially after eating. Removing stains as soon as they occur can be helpful in keeping teeth clean.
  • Don’t forget about the importance of flossing! Flossing regularly is an easy way to keep your teeth and gums as healthy as possible. 
  • Avoid sweets and sugars, which lead to cavities and other health complications. Maintaining a healthy diet is one of the best things you can do for your teeth. 
  • See your dentist regularly for appointments and check-ups. If you have questions about whitening, your dentist is a great resource.

Make Your First Appointment at Distinctive Dental Solutions Today

At Distinctive Dental Solutions, we provide oral health services that are based in experience and a dedication to patient care. If you have questions about teeth whitening or other services, please don’t hesitate to reach out to us online or by phone at your convenience. 



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